'Contract/Relax | The Roll Model Method'

00:31 Dec 12, 2022 0 0

'Roll Model Therapy Ball Technique #6: Contract/Relax  Dock the ball onto a tight spot and contract the spot pinned by the ball, then relax it. Contract/relax is the fastest way to reduce muscle bracing.   Subscribe: https://www.youtube.com/channel/UCVMjCuAAxTeNuvFHuvr1RwQ?sub_confirmation=1  For More Info, Visit: http://www.TuneUpFitness.com/  Connect With Us: http://www.Facebook.com/TuneUpFitness http://www.Twitter.com/TuneUpFitness http://www.Instagram.com/TuneUpFitness https://www.Pinterest.com/TuneUpFitness/' 

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